I love walking. I love being out and about, seeing, touching, smelling, listening, getting the air and exploring. However, sometimes life and your brain get in the way. Sometimes we need to just get out there, enjoy that Wonders of…
Category: mindfulness
Mindfulness in gardening – connecting with life.
About connecting with the ebb and flow of nature through gardening. This is an article that has previously been published by Psychologies – so I’m going to be lazy and just provide a link. https://www.psychologies.co.uk/mindfulness-gardening